KBPT Personal Training East London in East London, England

4.9

About

KBPT Personal Training East London delivers personalised fitness coaching focused on sustainable results and safe technique. The team offers one-to-one sessions, small-group classes, remote coaching and practical nutrition advice designed to fit busy schedules. Trainers build goal-driven programs that blend strength, mobility and conditioning, adapting plans for injury recovery, sports performance or general wellbeing. Clients value clear progress tracking, supportive coaching and flexible session times that suit beginners through experienced athletes. The studio emphasises evidence-based methods, motivation and a welcoming atmosphere to help people build consistency and confidence in their fitness journey. Sessions are tailored to individual lifestyles and timeframes.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

The studio provides one-to-one coaching, small-group classes, remote training and nutrition guidance, all centred on personalised programs that match individual goals and ability levels.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is located in East London, England, serving local and nearby clients. Sessions take place in the studio and some programs include remote options.

How do I book a session or consultation?

Get in touch with the team to discuss your goals and availability; they typically start with a short consultation to plan your first sessions. Booking may be arranged directly through the studio.

Are the sessions suitable for beginners?

Yes — programs are adapted for all levels, with an initial assessment to establish fitness, mobility and any limitations. Coaches progress plans gradually to build confidence and reduce injury risk.

Do you offer online or remote coaching?

Yes, remote training is available as part of the service mix, allowing clients to follow structured workouts and receive coaching wherever they are. Ask about personalised options and tech requirements.

What should I bring to my first session?

Wear comfortable workout clothes and supportive trainers, bring a water bottle and any relevant medical information or medication details. Arrive a few minutes early to complete a brief intake and warm up.

How long before I see results?

Results depend on your starting point, consistency and nutrition, but many clients notice improvements in energy and strength within a few weeks. The team focuses on measurable progress and adjustments to keep you moving toward your goals.

Do you provide nutritional advice?

Yes, practical nutrition guidance is offered to complement training and support performance or weight goals. Guidance is goal-focused and tailored, rather than one-size-fits-all meal plans.

Reviews

Source: reviews left by customers on Google.

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT